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MONGOLIAN MEDITATIONS

    (Click on the '>' to expand the different chapters below and on the 'v' to reduce them again)

I. HISTORY OF MEDITATION

II. MONGOLIA ANCESTOR SCIENCE - MEDITATIONS TO CONNECT WITH ANCESTORS

III. TYPES OF MEDITATION

IV. FIRST MEDITATION AMONG THE MONGOLS (BLUE SPOKE)

V. OBJECTIVES AND DURATION OF MEDITATION

VI. PERSONAL PREPARATION BEFORE MEDITATION

VII. THINGS TO PREPARE FOR MEDITATION

VIII. OUR DIFFERENT TYPES OF MEDITATIONS


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